"Tomorrow is often the busiest day of the week."
Spanish Proverb
"Nothing is so fatiguing as the eternal hanging on of an uncompleted task."
William James
Hi!
Not all tasks of the day are inspiring, fun or exciting. Some just feel dull or boring. But you still have to wash those dishes and take care of those monotone, routine tasks at work or in school.
So what can you do to not get lost in procrastination? How can you get going with those tasks you don't feel much like doing and get to done?
In this newsletter I'll share how I do it, how I get some motivation and find more pleasure in what may seem to be a boring task.
- Think of why you are doing the task and how good it will feel when it is done. Instead of focusing your mind on how boring a task may feel focus your thoughts on why you are doing this and how good it will feel when you are done with it. If needed, sit down for a few minutes, close your eyes and see in your mind and feel how good it will be when you are there, when you are done with the task. Then go to work with that motivation and those positive feelings in your body.
- Do it mindfully. When you sort papers, do the laundry or do the dishes be fully there. Focus 100% on just the fork with all your senses - how it feels, looks and smells - as you are scrubbing it and nothing else. Don't get lost in daydreams. If you are just there I have found that even such a simple and mundane task becomes more enjoyable and something that can bring inner calm rather than distress.
- Don't think too much. Get going instead. The more you think about the boring task the more boring it seems in your mind. And so it becomes harder and harder to get started and to get to done. So try to think very little about it. Just make a decision to start doing the task, get up and go do it right away.
- Make a deal with yourself and set a timer for 10 minutes. It is often in easier to do tasks like these in small bursts. So make a deal with yourself to make a dent in this task. Make a deal to just spend 10 minutes on your inbox, mundane reading or cleaning the house. Set a kitchen timer and say to yourself that you only have to do this work for 10 minutes. When the timer rings you can continue doing it if you feel like it (this often happens to me because getting started is the hard part). Or you can stop and go do something more interesting instead.
- Create a pleasurable distraction. If possible, try to listen to the radio, your favorite songs, an audio book or watch a movie or TV-episode while doing your boring task. You don't always have to do just one thing at a time in silence. I often listen to music or watch an episode of the Simpsons while doing the dishes or other routine work at home.
- Reward yourself. When you are done with your task then reward yourself. Take a walk in the sun, move on to a more fun or creative task at work or in school or have a tasty treat. This habit can make it easier to get started and to keep going each day. Because you know that you can look forward to not just being done and the long-term payoff from that but also your immediate reward right after you are finished.
I hope this email will help you to have a great and less dull week!
Henrik
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